Kegel balls, also known as Ben Wa balls, are small, weighted balls that you insert into your vagina. Their main purpose is to tone your pelvic floor muscles, which can lead to improved bladder control and, in some cases, more intense orgasms. But how do Kegel balls work, exactly? And are there any potential risks associated with using them?
In this article, we’ll answer all your questions about Kegel balls so that you can decide if they’re right for you.
What are Kegel balls
Kegel balls are a type of sex toy that can help to make your orgasm more intense. They work by being inserted into the vagina, and then the muscles of the pelvic floor are used to hold them in place.As you move around, the balls will massage the area around the G-spot, which can lead to a more intense orgasm. Kegel balls can be used during sex or masturbation, and they can be worn for an extended period if desired.
How Kegel balls make your orgasm more intense
Kegel balls are small, weighted balls that you insert into your vagina. They help to strengthen your pelvic floor muscles, which can lead to more intense orgasms.When your pelvic floor muscles are strong, they can provide more support for your uterus and bladder. This can lead to less pain during sex and make it easier for you to have an orgasm. In addition, strong pelvic floor muscles can also help to reduce the risk of incontinence.
To use Kegel balls, simply insert them into your vagina and allow them to rest there. You can then do Kegel exercises by contracting and relaxing your pelvic floor muscles around the balls. As you get stronger, you can try using heavier balls, or even multiple balls at once.
If you're new to Kegel balls, start with a lighter weight and work your way up. And don't forget to wash them before and after each use!
How sex Kegel balls toys help you
Kegel balls, also known as Ben Wa balls, are small, weighted balls that you insert into your vagina. Doing so strengthens your pelvic floor muscles, which can lead to more intense orgasms.
There are a few different ways to use Kegel balls. You can either leave them in for a set amount of time or do Kegel exercises with them by contracting and relaxing your pelvic floor muscles around the balls.
Some women find that using Kegel balls during sex leads to more intense orgasms. This is because the added weight and movement of the balls can increase vaginal stimulation.
If you’re interested in trying Kegel balls, be sure to purchase a quality product from a reputable company.
Start with the smallest size and work your way up as your muscles get stronger.
Who can use Kegel balls?
Kegel balls are often used by women when they have stress urinary incontinence and want to strengthen their pelvic floor muscles to stop their bladder leaks. However, they’re not always safe to use and we strongly suggest you speak to your doctor before using the vaginal weights if:You are pregnant
You have just had a baby and recovering from the delivery
You have recently had gynecology surgery
You have pelvic pain or a pelvic infection
You use a menstrual cup
You have an Intrauterine Device (IUD) fitted
How to use Kegel balls: step-by-step
Do you have Kegel balls tucked away at the back of your knicker draw and you’re not sure how to use them? — well we’ve put together this step-by-step guide to help you.
How to prepare Kegel balls
Before you use your Kegel balls it’s important to make sure they’re clean and safe to use, so:
- Check your Kegel ball doesn’t have any cracks or damage to it.
- Wash your hands with warm water and antibacterial soap.
- Wash your Kegel ball with antibacterial soap and warm water.
How to insert Kegel balls
Inserting the Kegel balls can be scary, especially the first time you do it. But don’t worry, we’ve got you covered with these useful pointers:- Pop a water-based lube on the Kegel ball and on the outside of your vagina to help ease the weight in (use as much as you need, ladies)
- Lie down on your back, part and relax your legs
- Insert the first Kegel ball into your vagina
- If your Kegel ball has more than one weight on it, continue to push the balls up into the vagina (only push them as far as you’re comfortable)
- It’s common for Kegel balls to have a loop or string at the end of them. Leave this outside of your vagina as you’ll use this to pull them out
How to exercise your pelvic floor using Kegel balls
It’s recommended to start strengthening your pelvic muscles without using Kegel balls because you need to be confident that you’re squeezing the right muscles before adding weights into your routine. Think of it as going to the gym and using your own body weight as resistance and then, as you get stronger, you introduce weights to continue to build your muscles. So, how do you exercise your pelvic floor muscles using Kegel balls? Let’s walk you through it
-
Once the Kegel balls are inside your vagina, tighten your pelvic floor muscles — you should feel the balls lift as you squeeze.
-
Hold the squeeze for five seconds and then relax for five seconds.
-
Keep repeating the squeezes five times in a row to complete one set. You can do up to three sets a day.
Whether you’re doing pelvic floor exercises with or without Kegel balls, you will need to do a lot of them every day to notice your pelvic muscles strengthening.This takes dedication and commitment and, as we all know, trying to fit exercises into the hustle and bustle of everyday life isn’t always easy.
Side note: we strongly suggest that you speak to your doctor to make sure you’re doing the right amount of pelvic exercises using the correct weight for your body. Also, if you squeeze your pelvic muscles for too long, or without having a break in between sets, it’s possible that you can overwork your vaginal muscles. They then become strained as the pelvic floor needs to be able to relax and contract regularly. Overworking your pelvic muscles can lead to pain, discomfort, tearing, and bladder problems.
How to remove Kegel balls
You’ve managed to insert them, you’ve done your pelvic exercises, and now you want to remove your Kegel balls, let’s talk you through it:- Lie down and get comfortable.
- You may like to add more lube around the vagina opening to ease the Kegel balls out.
- Slowly pull on the string or loop at the entrance to the vagina and the weights should slide out.
- Stand with your feet wider than hip distance apart.
- Lower yourself into a squat position.
- Push the balls out (Think pushing a tampon out).
- Place more lube around the entrance to the vagina.
- Walk, jump, or cough to encourage your muscles to contract and release.
- If you can’t get the balls out, reach out to your doctor for advice
Strengthen your pelvic floor quickly and comfortably with Uff! Kegel Balls
Uff! Kegel Balls are a package of 3 that will help you to build your pelvic floor. They will be part of your exercises routine for you and reassures you that you’re safely strengthening the right muscles to help you reduce or stop your bladder leaks. Imagine being leak-free in 12 weeks without the faff and worry of doing pelvic floor exercises safely and correctly and in addition increment your sex encounters and Just said at the end Uff! Making your partner explore a mix of imaginable pleasure!!
